READ THIS IT MAY CHANGE YOUR LIFE!
We're closed this weekend, and on Monday, September 1st.
Saturday we'll be at the Redemption 2 competition.
September we have a challenge going at both gyms. Get involved, win swag.
September Six Pack time!
It's our second bi-annual "get less fat and trim up" project. Here's the details:
Starting September 2nd (since we're closed on Monday)
Go to your app store and download Yelp! if you don't have it already.
When you get to the gym, check in on Yelp! There will be an ABWOD posted at the gym daily (even Saturdays) so you ab junkies can get your crunch on. Checking in on Yelp! tells everyone that you've come to rip the midsection.
Oct 1st, send a picture of your total number of check ins. The people with the top check ins (if you've been honest) have done the most ab work, and get free swag. Pretty simple!
1. Check in
2. Do abs
3. Win swag
Pick 2 from the CrossFit site! Then get it on! Competitors, ya'll better sleep in, go for a jog, and get ready for Saturday!