Competition Saturday! What does it mean? For 15 or so of us, it means get some sleep. It means take time to stretch and go for a run, don't drink any booze, and don't get injured. We've only got one day separating some of us from greatness.
September Six Pack is upon us! Get ready to rip up the abs. We'll have details Friday, and we'll start Monday.
Between each set, do 10 bent over rows with 95/65
10 Front Squats at 135/95
10 Box Jump
No time cap. Add 10 LBS each set until you cannot complete the 10 squats. Score is total reps before the bad rep.