We had a blast meeting so many new people at Tarleton's Rec Fest last night and it was great to see some old faces! We hope you had a great summer! Welcome back! It's time to make your brain smarter and your muscles bigger!
Muscle Up Progression
Bar Muscle Up
Ring Muscle Up
If you aren't familiar with snatch, then take the time during the skill to learn that. It is one of the most complicated Olympic lifts that we use, and it's in just about every competition! So learn it. We'll get to Muscle ups later!