CROSSFIT GRANBURY VS CROSSFIT 377 THROWDOWN!!! Save the date - September 27th at CrossFit 377. More details to come! For now, we are looking for some creative folks! We need a CrossFit Granbury/CrossFit 377 Throwdown logo! The winner of the logo contest will receive free entry into the Throwdown! Please submit logo ideas to Jen@CrossFitGranbury.com by Friday, August 29th!
Burgener Warm Up
3 x 5 Snatch Balance
20 V-Ups between each set of Snatch Balance
Muscle Up (3 Pull ups and 3 dips for every muscle up)
Squat Snatch (135/95)