7.22.2014

Life changing goals are fine. They are obtainable. They are milestones. They are also incredibly difficult to get to, and demoralizing if you miss the mark.  Make small changes. Make manageable steps toward larger goals. You'll be disappointed less, still make progress in the right direction, and end up more fulfilled than you otherwise would have been.

Skill
Clean and Jerk

5@65%
5@70%
5@75%

for each clean, do one squat jerk, and one split jerk. Work on foot speed and accuracy!

WOD
30 Thrusters (115/75)
40 Pullups
50 KB Swings (heavy)

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