Motivation. We all need it from time to time. How are you motivating someone in the gym? How about outside of the gym? Motivation comes in many forms! Someone has helped you along the way, it is time to pay it forward!
10 Superman/Hollows Between Every Set
22 Minute AMRAP
11 Burpee Box Overs
Overhead Carry to the Road 55/35
Farmer Carry Back with 2 Lunges every 22 Step