Hello Tuesday! I hope everyone is having a great morning/afternoon!
Before we get started, I have to give a shout out to Alan Jumper for finishing his first full WOD with us! Awesome job Alan.
As always, please remember this facility is a place to better yourself and those around you! Is it great to hit a PR? Of course it is!!! But it is also important to remind your fellow buddies how awesome they are doing. Be the type of person who motivates and encourages! Let's make this day great! Start by shaking someones hand and saying hi as soon as you get to the gym. We are a family and we will only get better through hard work and encouragement. See you out there!
3 @ 85%
1 @ 95%
3 Forward Rolls and 10 Sit Ups between sets
Tabata (Strict-all 8 Rounds before moving on to the next exercise)
KB Swings 35/26