6.25.2014

Just a few short days until our competition! NTX  Throwdown, here we come! Then we have MCLEAN at CrossFit Granbury the next day! We're going to have some sore competitors on Monday.


Skill

DL
5@ 75
5@ 80
5@ 85
20 KB swings between each set (lightweight)

WOD
3 Rounds
60 DU
30 WB (20/16)
10 BJ (30/24)

---