MCLEAN WOD is this upcoming Sunday at 5PM! Support a local hero and come to the gym.
Good morning! How was the weekend? Did you recover from dethcorns? Don't worry if you didn't get a chance to do em, they will come around again.
We have a lot of time for snatch today, so take advantage of it!
1Rep Max Weighted Pullup
1Rep Max Weighted Dip