6.18.2014

We're off to a great start this week! Keep those hands supple, drink plenty of water, and make sure you're lifting safe.  If you are skeptical about your abilities, come in for a couple of the On-Ramp sessions and tighten up your form, then crank up the weight!

Skill

Deadlift
5 @ 60%
5 @ 65%
5 @ 70%

20 MB Situps between each set!

WOD

120 DU
(if you can't do DU, it's 3/1 today!, except Chrissy and Dez, they can do  4/1!)
90 Lunges
60 KB Swings (25/25)
30 C&J (135/75)

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