OHHH Fran, Fran, Fran... you're such a fickle mistress. Why do you hate me? I try to love you but all you do is cause me pain...
I loved yesterday's WOD. Finish or fail, everyone that I was with went all out for 30 minutes... and that, my friends, is an accomplishment in itself. Today is a lot more laid back! Let's lift some weights and hang out for a bit. I think Jen rented a margarita machine, let's grill and eat some tacos and stuff. It'll be a good time!
Front Squat and OHS
at each 1/4 hour of your session, we'll do a different challenge.
:15 after - Pullups
:30 after - Planks