I was really hoping that it would be great weather through the weekend, but it looks like rain today. That's good news for low lake levels, bad news for CrossFitters that just want to go for a run.
5000M of movement
One buddy does cardio, then switch!
We can row, run, jump rope, or use the elipticals.
200M at a time vs Pullup, KB Swing, or OHS (75/45)