COMPETITORS! We will be having open gym on Sunday’s at 2pm. If you are serious about going to Regionals next year, then this is an extra open gym hour for you. This is an opportunity to do one of the WOD’s that you missed from the week or work on a weakness. This hour is for competitors who are members of CrossFit Granbury or CrossFit 377 only. How do you know if you are a competitor? Are you registered for the North Texas Throwdown? Have you have been doing CrossFit for 6 plus months and are capable of performing the fundamental moves of CrossFit with good technique and form? Then you are a competitor! If you still aren't sure, ask Jim!
Handstand Progression/ Handstand/ Handstand walk
10 minute AMRAP
10 Thrusters (95/65)
20 One Armed Ring Row (10 per side)