Awesome job to everyone that came out and did Murph with us! Not only did you represent CG and 377 well, you did a heck of a thing to support our military, and that means a lot!
The North Texas Throwdown is in one month! Are you ready? These are the tentative teams for the throw down. Please take a look and let Jen know via text (781.799.6903) or email (firstname.lastname@example.org) by 5:30pm on Thursday if these teams will or won't work.
1. (Rx) Shelby, Chris, Leah, Sissy
2. Pat, Blake, Sara & friend
3. Jim W., Rylan, Krystal, Brittany
4. Juan, Greg, Ashley H., Shawndi
5. Jake, Devon, April, Morgan
6. Issac, Nick, Lana, Cody
If you do not see your name on the list and would like to compete, or if you no longer wish to compete, please let us know immediately. As a team, it will be your responsibility to choose someone to go online, set up a team and then each individual will go online under the team name with the team password and register/pay your $75 entry fee. If you don't plan to compete, you can and should still go! You can volunteer or you can just go to spectate. We'd love all the support we can get!
Work on shoulder and hip mobility after your warm up, but before you start your skill.
Skill: Snatch Balance and Snatch
5 x 75%
40 Sit ups
5 x 80%
30 Sit ups
5 x 85%
20 Sit ups
WOD: 1000m for time (at some point during the hour… doesn't matter when… do NOT skip another part of Skill or WOD to complete. Add row time to WOD time.)
12 Squat Clean (80-90%)
12 Snatch (80-90%)
12 Floor Press (80-90%)