Our prayers go out to the folks in Oklahoma.
1 Peter 5:9-11
Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. To him be the power for ever and ever. Amen.
100 double unders
30 Shoulder to OH (155/100)
30 Stationary lunges, bar in front rack (155/100)