The Spartan is done. Most of us have some cuts and bruises, but the course was a blast and we had a great time. Awesome job to the entire crew for representing CFG the entire weekend, ya'll are great!
So what's next? Memorial Day! 530PM next Monday. See you there!
Bench Press - 5X5 (60%,70%,80%,80%,85%)
10 KB Snatch