Patience. It's my most valuable asset... so like diamonds, it's extremely rare. That being said, it doesn't mean I don't keep digging deep to find it.
Do you smell that summer air? It's starting to warm up, the grass is green and we're in that unique time of the year just after a hard rain and just before the mosquitoes descent to kill us all. Happy days!
Keep this in mind, next Monday (the 26th of May) Is Murph. Get a shirt. Get a weight vest. You've got one chance to do this in 2014. 9AM, Granbury City Beach.
It's a deload week. Concentrate on higher reps at lower loads.
Alternate regular and wide grip, and front rack to back rack.
5X5 @ 60% (Of Push Press)
3X5 @ 65%
3X3 @ 70%
Seven minutes of burpees!
then wait 5 minutes
then seven minutes of TGU!