Great job on the run yesterday! I hope everyone is ready, the tempo is speeding up. The Spartan Race is coming up in a month, everyone is trying to get their beach body, and summer is upon us!
Interested in getting a boost for your body? Try an Advocare 24 day challenge with me. Post games, we're all locking down our diet and general intake, and this is a great way to help spur better performance.
6 DL (315/225) (225/115)
6 Burpee (no mercy)
5 Clean (225/155) (155/95)
5 Chest to bar Pullups (Pullup/Ring Row)
4 Thruster (155/115) (95/75)
4 Muscle Ups (pullup w/a pause)