Good morning! I hope today is fantastic for you. The last workout of the CrossFit open is upon us! Come out this Saturday and support the competitors! We'll be at the Beall's parking lot on 377 at 10AM on Saturday.
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.