All hump day lover's…you guessed it….it is hump day! I really wanted to start this blog with those exact words, but everyone knows what day it is! So we will keep it simple.
It is hump day! Let's try and do a few things today to keep us on track this week! In any order today….
2. Spend time with family!
3. Do something nice for someone!
(It will make your day awesome)
As always have a great day!
10 Deadlift 155/115
20 OHS 105/75
40 Push Press 95/65