4.2.2014

Come to the Strong Man class this Saturday from 10AM - Noon. It's free.  It'll be at the 377 location in Stephenville! Guys and gals are both invited to participate and learn some skills that we will definitely be using through the year.

Skill

Pullup/Kip/MU

WOD

4 Rounds
15 Thruster (100/70)
15 Dips
15 Pullups

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