We hope everyone had a great Easter! The message at church yesterday was "You leave what you live." What legacy do you plan to leave? How are you living and what are you doing to create that legacy? Legacies aren't made by sitting on the couch… well I guess they could be, but who wants to be remembered for that? Get off the couch and start living the way you want to be remembered!
Push Jerk 60% x 5, 65% x 5, 70% x 5
3 MU (or 9 Pull ups & 9 Dips) between each set.
6 Minute AMRAP
4 Squat Cleans