Friday! That means I'm probably cooking waffles for breakfast. Oh, and it's a buddy WOD. What do you mean you're not excited!? Buddy WODs are the best! Why suffer alone when we can share the pain? But really though, it should be a good time. Shoot out some high fives, lets enjoy today.
20 OHS (95/65) then hand it to a buddy
Everyone does 20 Pullups
20 MB Over The Shoulder Clean then hand it to a buddy
Everyone does 20 Pushups
20 Thruster (95/65) then hand it to a buddy
Everyone does 20 Jump Squats
20 DL (225/155) then hand it to a buddy
Everyone runs to the square and back, then gives high fives. ...then does Fran.
...Seriously, do Fran.