Have you been a positive influence in your children's lives when it comes to physical fitness?
Do you remember the days as a kid going outside and playing from sun up to sun down? Now it's a chore to get our kids off of our phones and away from the T.V. Do your kids a favor and teach them about fitness early in life!
Space is limited so get your kids signed up in CrossFit Kids.
Check out our website for details.
(For some of you this may not apply, for others this could be a chance to change the future generation.)
Now for todays workout:
Run a 5k
30 Snatch (135/95)