Does your butt hurt? My butt hurts. I've got a sore butt. That interpretive dance was rough...
No dancing today. It's a stretch and skill day so we can get loose, and push some weights. Otherwise, all you need to do is have the best day possible. Do you have some stress? Let's get rid of it. There is only so much CG can do... so after your workout session, it may take some pa
STRETCH AND SKILL