Its the small victory’s in life! Congrats Cody for hitting that goal. How are your 2019 goals you planned, going for you? Do you need to wrinkle up that plan and start over....cool...you have time! Work for everything you want! 2019 may have kicked your butt like it has mine, but I refuse to let it be that way. Strap up your shoes and get to work! We. Can. Make. This. Happen!
Yesterday was a lot of upper body work. Your back, shoulders and neck are going to be sore. Make sure you do some muscle tlc and hit some mobility and stretching. Today we will work the lower body, no slacking, push yourself.
Ever been curious of how you favor against other athletes? Some of us have been wanting to do a competition. If you are interested in more info, text Shawndi and she will add you to our CFG competition Facebook group.
Work Hard. Stay Humble.
Deadlift (Moderate to Heavy)
3 rounds for time
20 Walking Lunges
40 Doubles Unders (try Triple unders)
1000 Meter Row