The HOT Texas weather is HERE! It is supposed to be 96 degrees today and the air has been deemed "Unhealthy Air Quality for Sensitive Groups." With that being said, let's make good choices on being outside and working out. 1. Start drinking water NOW to prepare for the amount you will sweat out tomorrow. Yes, seriously. 2. Listen to your body. If you need to rest or STOP, then do that! 3. If you can come to a morning class, it will be MUCH cooler than the afternoon classes.
EMOM 10 minutes
2-4 Controlled Descend from Handstands
20 min AMRAP
10 Cal Bike
100 M Atlas Stone Carry (Heavy KB)
10 In and Outs