How is everyone holding up this week! I don't think I have recovered from Shelby's Birthday WOD, but the soreness will eventually pass! Which reminds me….
Have you been taking care of yourself? Stretching properly? Eating right? Drinking water? It is important for the body to know you are truly taking care of it! So if you are not doing these things regularly, you should!!! With that said, have an awesome day!
20 Minute AMRAP
3 OHS 135/95
6 Clean 135/95