On April 5, at 10AM, there will be a FREE Strong Man/ Power Lifting course at CrossFit 377. Learn how to hoist, move an atlas stone, what a yolk is, and other important strength issues. Ben Shuffain will be stopping in to give a class till noon, so come and get your learn on, then lets grab a beer.
Ben Shuffain's Page
Today (Monday) is the LAST day to submit your scores to games.crossfit.com, or to compete in the Open! Get it done quick!
Skill - DU... NO singles, DU only.
30 DL (255/155)
20 Snatch (155/75)
30 Hang cleans (155/75)
20 Thrusters (155/75)