1 Corinthians 15:58 Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.
AWWWWW YEAHHHH! Another week has flown by. You know what Friday is? It's when we celebrate our trainer Steph's Birthday! Anyone remember "Blame Benge" Ryan's b-day workout? yeah... nuff said.
DISCLAIMER: if you are new, we modify the WOD to make it
You and a buddy complete the following numbers. Reps are limited to 13 per person, then you have to switch. Buddy HAS to complete 13 before you can move on.
Overhead Squats (95/65)
Run to the square and back (cut the last one in half if you wear a gasmask or weight vest)
WB Throw (20/16)