Competition. It makes us stronger, faster, better....versions of ourselves. How hard have you been working in the gym? Are you putting everything you have into the workouts? Or are you just coasting your way through? The Open is coming up and we have some cool stuff planned. Get ready!
Work Hard. Stay Humble.
Skill:10 minute EMOM (or death by… whichever happens first… for newer folk, we don’t mean literally “Death by…” this just means, you go until you run out of time to get the work done in the minute!) Once you fail, go back down!
2, 4, 6, 8, 10…
25 Minute AMRAP
1 minute rest
This WOD is designed to be anaerobic… which means your rest is NOT as long as your work and ultimately isn’t enough time to completely recover. Your time to complete your rounds will likely get longer and longer, but don’t give up on this one! Go your hardest on every round! Fight till the very end!
Buddy MB Toss