Jen and Shawndi are at 377 today! If you haven't met em, make it in today to see a couple of fantastic trainers at work. We hope everyone has had an awesome week! Take the weekend and take care of your body. Stretch, massage, doctor visits... whatever you need. Recovery is just as important as the workout.
Max rounds in 3 minutes of:
3 Power cleans 135/95#
Rest 1 minute. Repeat for a total of 5 cycles.