"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6:19-20 (NIV)
What will you do to honor God today?
Group Warm Up (please be on time, as not to miss anything or interrupt the rest of the class!):
Cone to Cone
There are MU's in the WOD and we don't just want you doing pull ups and dips. Let's find a progression that actually works the area you are struggling with on your MU! We have some new techniques to share with you!
Weighted Barbell Lunges (95/65)
Complete 50 DU, 25 Weighted lunges, 5 MU, then 40 DU, 20 Weighted lunges and 4 MU... etc.