15.1 WILL BE RELEASED TONIGHT (Thursday) at 7pm! Ok...so we had a few snow days...but the first workout of the 2015 CrossFit Open will be released tonight!! That means that those of you who are on the fence still have time to register! Remember, there are scaled versions now, so you don't have to be a fire breather to enter into the Open! Here's the link: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games
For those who are registered, we will see you and your fan club Saturday morning at 10am! You'll pick a heat, judges will be available and you'll have an entire community backing you and cheering you on as you rock out 15.1! Invite everyone you know, it's going to be awesome!
Do you know which WOD is posted up on the CrossFit Main page the most through out any given year out of every benchmark WOD?
Yup, you guessed it.
We do NOT expect everyone to go out and run a 5k today. Please understand that the WOD's are programmed with our elite athletes in mind. Everyone else can and probably should modify. So that could mean that you run 2 miles or 1 mile or to the road. If you feel like you've given it your all, then that's all that matters! We have reflective vests for anyone that wants one. Otherwise, wear your running shoes and bright clothes, dress warm and run against traffic so that you can see cars coming. Be smart, not lazy.
With the remaining time after the 5k, we'll work on open skill. What exercise are you the most afraid of showing up in an open WOD? Work on that...