My wife left me and took my kid! Not to worry, she'll be back Sunday. So you may miss Jen for a few days, but you've got my bright smiling face to keep you company through the pain.
March 1 is our first CrossFit Open WOD. We'll do it in the morning at 9AM. If you're a competitor and cannot make this time, please let someone know so we can set up another time for you to be judged.
CG - Wall Climb
377 - Snatch
5 Reps Sqt Clean (225/155)
5 DL (225/155)