SO.... was that a into to the week or what? GREAT job to everyone yesterday.
#1. If you're scared, don't be. We scale all this craziness back to an obtainable level for everyone.
#2. We're working for the CrossFit Open. Workouts over the next couple of weeks are going to be more intense than you may be used to. Take breaks if you need to, stretch, get rest, and drink a lot of water.
15 Push Press (65/45)
15 MB situps
15 MB Slams
Do 5 Rope Climbs