It's crazy to think that February is almost over. We've got to get to work! The Open is upon us!!!
Kip/MU/ Table Tops
200m Farmer carry with a plate. Everytime you return, we add 1 plate. Go until you fail. (you can set the weight down at the 100m mark, but then you have to pick it back up and return)
Guys 45lb plates, girls 35
then 5 min AMRAP of Burpee Pullups