This picture is of a man doing a kipping pullup.... that's a big friggin deal! If you see Steve, give him a high five, then tell him to get back to work. He's getting rid of those bands, and getting ready for some very serious workouts coming up in the next few months. He's an example of someone that is making methodical changes to his life and others through sheer will, determination, sweat, and probably some blood. Not a lot, but some, I'm sure.