Can you believe it's February already!? How are those New Years Eve goals coming along? It's not too late to start or pick them back up!
Huge shout out to Kaylee, Mo, Wes and Ben for painting our "3, 2, 1... GO!" sign on the shop!
And for helping clean up the ranch/ gym and for mopping yesterday! Y'all rock!
5-4-3-2-1 (Light weight with a focus on technique)
Clean and jerk 1-1-1-1-1-1-1 reps
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable with heavy clean and jerks, add a few reps to the early sets so you can drill mechanics. If mechanics remain sound, try to lift loads that are relatively heavy for you in the final sets.
Clean and jerk 3-3-2-2-2-1-1 reps
Every day WOD:
12 minute AMRAP
5 Heavy DB C&J
10 Cal bike
10 Grave Diggers/Side
20 Plank Hip Dips
10 Cal Bike (Optional)