February 27 the CrossFit Open begins. Registration is now open for it. If you haven't registered, you still have time! I'd tell anyone to give it a shot, even if you know you won't make it to regionals. It's an excellent opportunity to see how you stack up against CrossFitters worldwide!
(From a low hang position on the rack, load weight on a bar, lift and hold for 10 seconds. Continue adding weight and holding until you cannot successfully grip the bar for 10 seconds)
5 Cycles of
1 minute AMRAP
1 Minute MB Situps
1 Minute Break
Score is total completed during the last cycle.