This week is going to be. Awesome. Isn't that enough? Lets get some work done. It's time to put in some work.
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.
Run 600 m
Handstands and Handstand Walking