Has anyone else been sick? Jim's been out with some throat crud, Chris has food poisoning or something equally awful... geez. Drink lots of water! Cut out the booze! Get plenty of sleep and moderate your temperature. The last thing we need are sick CrossFitters!
in one minute
5 Front squat
Then add 1 to each. When you get to your fail round, (IE: round 10) then do the rounds backwards. (10, then 9, then 8, etc...)