It's really, really cold outside. Like record breaking cold. Bundle up, bring gloves and cold gear, drink something hot and stay warm. There's bugs and colds going around, and we don't need anyone sick.
This is for the January babies! And David. He's a close to Christmas kid and didn't get a WOD from Santa.
22 Deadlift (225/155)
34 Push Press (135/75)
1 Muscle Up
Rest 3 minutes