1/24/2013

How's the week? Are you taking time to rest and feed your body properly?  Remember, diet and some form of cardio are just as important as making it into the gym.  If you're feeling sick, sore, or hurt, take a look at what you're powering your body with, and how much rest you're getting.  This is a super easy season to fall ill, so be healthy.

WOD:

30 Clean and Jerk
Run to the top of the hill
20 Tire Flips
                                                                   Run 400M
                                                                   30 Overhead Lunge
                                                                   Run 200M

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