Does the image above look familiar? If not, then you probably haven't downloaded our check-in app. This app has many features and ways of staying connected to the gym. Two things that we use the most are CHECK-IN and WORKOUTS. Here are the steps for using this app
Download Zenplanner App in App store.
Login : Username is email on file with us.
Password : Hit forgot password to have a new one sent to you.
CHECK-IN : Click on the class time that you are attending. This will check you in from your phone.
******We are doing a December Check-in challenge. The person with the most check-ins will win a prize. YOU MUST COME TO THE GYM TO QUALIFY FOR THE CHECK-IN.******
LOG WORKOUT RESULTS: In the top left corner when you check in there is a red circle with a Z in the middle, this will take you to your App options. In this screen you can click WORKOUTS and this is where you will find the WODBLOG info. Where it says Log Results, this is where you put your wod score. Where it says Add custom results, this is where you can add your skill or OYOT info.
SATURDAY IS NAUGHTY OR NICE AND AFTER.... WE ARE HAVING A BRUNCH CHRISTMAS PARTY. If you can attend we would love to see you there. Bring a gift under $20 for us to play a little gift exchange. Also bring your favorite brunch item to share. ******
Squat Snatch (As Coach Chris says "Don't try to out-lift your technique")
3 Rounds (7 minutes to complete each round. If you finish early, then just rest. Get as far as you can, if you don't finish, you start back at the beginning at 7:00 and 14:00)
20 Cal Row
10 Bar MU's