12.30.2013

The holiday season is almost over! We've got one day of fun left, so listen up!  The 31st is our New Years/birthday/anniversary bash! The event is on facebook. The 1st we'll be having our opening day WOD at 377 at 9AM.  That's all we're doing on the 1st! If you want to WOD, come out and support us at 377! After the 1st it's back to business as usual. Regular days, regular times, with a lot more  motivation!



Skill

Rope Climb

WOD
"Welcome Chris"
4 Rounds
20 Box Jump
15 KB Snatch
10 Pullups
1 Rope Climb

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