12/19/2012

12/18 Sucked. But you hung in there and finished, and for that, I commend you. We suffer together, we get stronger together.  *sniff*

So new day! 12/19... lets split this one.  I know some people's hands are killing em.

Hand Hurt WOD
2 Rounds
Run to top of hill and back
30 MB Jerky Burpees

No hand Hurt WOD
4 Rounds
800M Run
15 HSPU
15 KB Swing (1 POOD)
10 KB Lunge

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