Sometimes we've got to go under the knife. Today Leah Haley has knee surgery, and I wanted to shout out a prayer for her. Take a moment today and say a prayer for our little unicorn.
If you or yours are having something big happen, let us know! We'll make a point to set aside a moment for it.
Also to Jodie, we totally neglected to tell everyone about his bicep surgery. Be sure to give him a hard time when he gets back into the gym!
24 ‘May the Lord bless you
and protect you.
25 May the Lord smile on you
and be gracious to you.
26 May the Lord show you his favor
and give you his peace.’
and don't let the doctor slip and cut off her leg, Amen.
bench press / Ring HSPU
21 reps then
15 reps then
9 reps then
On the last set of 9, do regular thrusters, then do 9 MU