With Shelby coming home and Sissy coming to CrossFit Granbury full time in January, we hope to be able to implement some special classes! Competitors class? Oly Specific class? Yoga? (Everyone should encourage Chris to go get his yoga certification!) If Jen hasn’t had the chance to tell you about something special that is happening tomorrow (Friday), please email or text her! No, she can’t just post it on here… it’s a secret! If she already told you, then don’t forget that tomorrow is the day!
10m Bear Crawl
10 Sit Ups
10m Broad jumps
PVC pass throughs
Four 5 minute AMRAP's
You have 5 minutes to complete 400m run
Rest until the next one starts with a running clock, round one will end at 5 minutes, round two will end at 10 minutes, round three will end at 15 minutes and round 4 will end at 20 minutes.