EVERYONE CAN PARTICIPATE IN THE OPEN!!! Yes, even you!!! "The intent of the scaled workouts is to allow everyone who wants to compete, to compete at an appropriate level. Choosing the scaled version of the workout one week will not prevent an athlete from doing the next workout as prescribed. Those athletes who choose to do all five Open workouts scaled will be visible on the Scaled Leaderboard, where they can compete with their peers.
The scaled workouts are not for anyone who’s fighting to advance to the next stage of the CrossFit Games season. One rep of the prescribed version of the workout will be ranked ahead of the best score of the scaled version of the workout—we want to celebrate and reward the hard-earned first-ever chest-to-bar pull-ups, double-unders and snatch PRs." -www.crossfit.com
Order your CrossFit Granbury Open T-shirt now! If you pre-pay before Friday (1.23.2015), they are $20. They will be $25 after Friday. They. Are. Awesome!
10m Bear Crawl
10 backwards burpees
(Superman/Hollow - Kip - Butterfly Kip)
(False Grip - Kip - Pull - Head through - Dip)
15 DL (225/155)
15 PP (115/75)
20 Double Squat Wall Balls